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How to Fix Plantar Fasciitis in 1 Week

Plantar Fasciitis plagues many people, especially runners, but it doesn’t have to. There are some simple things you can do to prevent and fix plantar fasciitis forever. Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way to become a …

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How to Stretch IT Bands and Glutes

Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way to become a Certified Essential Oil Coach. And you’re invited! Click Here to Register Whether you’re in pursuit of essential oil mastery or you want to build an essential …

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7 Natural Solutions for Healing a Heel Spur

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel; it may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum. Heel spurs are …

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7 Ideas for Burst Training at Home

You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime. It involves exercising at 90–100 percent of your maximum heart rate for …

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How to Get Natural Carpal Tunnel Relief in 24 Hours

Today, I’m going to share my top natural treatments for carpal tunnel relief. While speed of results always varies from person to person, some are able to find carpal tunnel relief in as little as 24 hours. You heard that right! Carpal tunnel is definitely an aggravating condition. It plagues a …

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How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising at 90–100 percent of your maximum effort for 30–60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30–60 seconds of low impact for recovery. This causes your body to burn fat for the next …

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How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a truly healthy and moderate way rather than beginning too fast, expecting too much of yourself or failing to get adequate recovery. One of the most common running injuries, shin splints are caused over time by a series of dysfunctional …

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Full Body 12 Minute Workout

We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat …

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Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Why should you read an article about iliotibial band syndrome? Well, if you’re a runner, the chances of you having iliotibial band syndrome at some point is quite high since it’s the second most common running injury. (1) If you’re not a runner but regularly engage in physical activity that involves …

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Benefits of High Intensity Interval Training (HIIT)

Most people don’t realize that overtraining can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least one hour every day, right? In reality, nothing could be further from the truth! Danger …

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