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Aerial Yoga: Better Than Regular Yoga?

Yoga as a fitness modality has grown significantly in the west over the last 50 years. The benefits of yoga are known to those that practice regularly and to those that don’t. As an evergreen of the industry, practitioners are using the foundational yoga poses to create new offshoots of …

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10 Signs of Aging Poorly & How to Reverse Them

In 2015, Americans spent more than $140 billion dollars to minimize the signs of aging poorly — and that’s just on cosmetics that alter outward appearance. By 2021, that number is expected to skyrocket to more than $216 billion. (1) The normal process of aging is never going away. However, …

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Dizziness Causes + 5 Natural Ways to Stop Feeling Dizzy

Dizziness is one of the most common complaints health care workers hear from their patients. It’s actually said to be the third most common symptom reported during outpatient visits with 42 percent of adults complaining of it at some point. (1) If you’re waking up dizzy, feeling dizziness when standing up …

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33 Surprising Baking Soda Uses & Remedies

What is baking soda used for? Baking soda uses are plentiful to say the least. Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but baking soda is incredibly good for your health and your entire home, …

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Can’t Sleep? 20 Strategies to Fall Asleep Fast!

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. Sleep is one of the most important things you …

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Top 10 Foods High in Calcium & Their Benefits

Calcium is the most abundant mineral in the body, and almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though, many of us aren’t eating enough foods high in calcium. (And hint: It’s not always about dairy.) How do …

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Butterbur: The Herb that Relieves Allergies, Migraines & More

by Rachael Link, MS, RD Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, sniffling and itchy, uncomfortable eyes are just a few of the irksome side effects that come with the season. If you’re like most, you’ve probably desperately reached for the antihistamines to find quick …

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