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Using Exercise as Active Meditation

by Jenny Stradling What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time? Well, it’s certainly possible. Separately, exercise and meditation both provide science-backed health benefits, but a new trend combines the two for a life-changing experience. Meditation Benefits Meditation is …

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Blurry Vision Causes + 5 Natural Treatments

by Katherine Brind’Amour, PhD Blurry vision is very common. With causes ranging from the natural aging process to stroke, however, it’s important to find out why your vision is blurry. In most cases, the cause is likely to be common and treatable — or even just a temporary change. In …

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