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FITNESS

6 Natural Ways to Relieve Sciatic Nerve Pain

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward through your buttock and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called …

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20-Min Kick-Butt Kettlebell Workout

Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for you. Kettle bells are sweeping the fitness world- promising quick results that boost endurance, burn …

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Jump Rope Workout

In this video, Dr. Josh Axe explains how to get a great workout using a jump rope. He demonstrates one of his favorite 10 minute workouts on how to burn fat fast using three exercises: jump rope, push ups, and bicycles. Jump rope helps get your heart rate up, pushups …

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Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a “charley horse.” If you’re tired of experiencing throbbing muscle pains or spasms that bring you down, it’s time to make some …

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HIIT Workouts Beat Conventional Cardio + 3 Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. HIIT workouts are known to be an excellent way to burn fat in a short …

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Leg Toning Workout

This leg toning workout burns fat, tones your legs and gives you a great workout in a short amount of time! It’s great for any fitness level, try it! Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way …

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CrossFit Workouts: Benefits, Risks & How to Do Your Own

CrossFit is a high-intensity, constantly varied, functional movement exercise program that has seen a huge growth in popularity around the world since it first started in the early 2000s. What originally began as an exercise program to help train military forces, police and firemen is now taking the fitness world by …

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Stress Fracture Symptoms & How to Speed Up Recovery

Stress fractures account for over 10 percent of all injuries in sports medicine clinics, and they’re some of the most common running injuries there are. In fact, in running sports they may account for up to 30 percent of all injuries. That’s because our bones endure stress whenever a force is …

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