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FITNESS

Serratus Anterior: the Top Part of Your Six-Pack!

The serratus anterior? Huh? I know, I know, it sounds like a dinosaur or maybe one of the zombies from “The Walking Dead,” but this small muscle is a forgotten powerhouse. A vital stabilizer for healthy shoulder mobility, it deserves our attention.  Take a second to reach your arms straight above your …

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The Best Chest Workouts + Chest Exercises for Size & Strength

by Mike Carlson, NSCA-CPT There’s a reason Superman has an “S” on his chest. A large well-developed chest sends a message of supreme confidence and power. So, how do you increase your chest size? What exercises will grant you those superhero proportions? The best chest workout takes several factors into …

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Top 5 Lower Back Exercises to Prevent Injury

 Try these top 5 lower back exercises that will strengthen your core and prevent injury. These moves, including key back exercises, will help aid in stabilization when working out and in everyday life! Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the …

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Posture Exercises

 Are you sitting all day or not very active? Chances are you struggle with bad posture. Try these posture exercises that are both easy and effective. To look into this subject more deeply, check out my article on postural restoration. Today and tomorrow, I’m hosting a free presentation all …

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Natural Cures for Carpal Tunnel

Today, I’m going to share my top natural treatments for carpal tunnel relief. While speed of results always varies from person to person, some are able to find carpal tunnel relief in as little as 24 hours. You heard that right! Carpal tunnel is definitely an aggravating condition. It plagues a …

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How to Fix Plantar Fasciitis in 1 Week

Plantar Fasciitis plagues many people, especially runners, but it doesn’t have to. There are some simple things you can do to prevent and fix plantar fasciitis forever. Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way to become a …

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How to Stretch IT Bands and Glutes

Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way to become a Certified Essential Oil Coach. And you’re invited! Click Here to Register Whether you’re in pursuit of essential oil mastery or you want to build an essential …

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7 Natural Solutions for Healing a Heel Spur

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel; it may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum. Heel spurs are …

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7 Ideas for Burst Training at Home

You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime. It involves exercising at 90–100 percent of your maximum heart rate for …

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