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FITNESS

The Benefits of a Trampoline Workout and Rebounding

Many people first fall in love with trampolines as children, but did you know that a trampoline workout can benefit adults just as much as they bring joy to the little ones? It’s true. In addition to being fun, a trampoline workout, also known as rebounding, has many great health …

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Interval Cardio Workouts Burn More Fat than Conventional Cardio!

One of my favorite types of exercise routines is the interval cardio workout! That means that whatever cardio workout I choose, I’m not opting for steady state cardio (basically, staying at the same moderate intensity level for a length of time) — instead, I rely on high-intensity interval training (HIIT workouts) that consist …

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Plank Exercise Variations

In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs.  If you can hold the plank for a minute or two and need some variation, try these exercises. [embedded content] From the sound of it, you might think leaky gut …

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Frozen Shoulder Exercises + Natural Treatment

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due to shoulder immobility or problems stretching and flexing the shoulder normally.This …

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6 Benefits of Bodyweight Exercises (Better Than Machines!)

If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit your sleep, metabolism, bones, immunity and mood — wouldn’t you be willing to give it a try? Then bodyweight exercises should be right in your wheelhouse. Despite the fact that …

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Resistance Band Exercises

In this video, I will be showing you some resistance band exercises. If you’re asking yourself, “How do I get into great shape when I have little time to workout and I’m always on-the-go,” then this video is for you. I’m going to share with you my secrets on how …

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The Best Knee Strengthening Exercises to Relieve Pain

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical …

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5 Plantar Fasciitis Natural Remedies + 5 Key Stretches

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually triggered due to overuse of the feet during exercise, or …

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