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FITNESS

How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a truly healthy and moderate way rather than beginning too fast, expecting too much of yourself or failing to get adequate recovery. One of the most common running injuries, shin splints are caused over time by a series of dysfunctional …

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Full Body 12 Minute Workout

We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat …

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Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Why should you read an article about iliotibial band syndrome? Well, if you’re a runner, the chances of you having iliotibial band syndrome at some point is quite high since it’s the second most common running injury. (1) If you’re not a runner but regularly engage in physical activity that involves …

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Benefits of High Intensity Interval Training (HIIT)

Most people don’t realize that overtraining can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least one hour every day, right? In reality, nothing could be further from the truth! Danger …

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How to Strengthen Your Core

In this video Dr. Chelsea explains the 5 best core workout exercises with Dr. Josh Axe. He demonstrates the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break. If you’re looking to get those flat abs and tight, defined core, …

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6 Natural Ways to Relieve Sciatic Nerve Pain

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward through your buttock and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called …

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20-Min Kick-Butt Kettlebell Workout

Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for you. Kettle bells are sweeping the fitness world- promising quick results that boost endurance, burn …

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Jump Rope Workout

In this video, Dr. Josh Axe explains how to get a great workout using a jump rope. He demonstrates one of his favorite 10 minute workouts on how to burn fat fast using three exercises: jump rope, push ups, and bicycles. Jump rope helps get your heart rate up, pushups …

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Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a “charley horse.” If you’re tired of experiencing throbbing muscle pains or spasms that bring you down, it’s time to make some …

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HIIT Workouts Beat Conventional Cardio + 3 Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. HIIT workouts are known to be an excellent way to burn fat in a short …

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