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FITNESS

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a “charley horse.” If you’re tired of experiencing throbbing muscle pains or spasms that bring you down, it’s time to make some …

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HIIT Workouts Beat Conventional Cardio + 3 Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. HIIT workouts are known to be an excellent way to burn fat in a short …

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Leg Toning Workout

This leg toning workout burns fat, tones your legs and gives you a great workout in a short amount of time! It’s great for any fitness level, try it! Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way …

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CrossFit Workouts: Benefits, Risks & How to Do Your Own

CrossFit is a high-intensity, constantly varied, functional movement exercise program that has seen a huge growth in popularity around the world since it first started in the early 2000s. What originally began as an exercise program to help train military forces, police and firemen is now taking the fitness world by …

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Stress Fracture Symptoms & How to Speed Up Recovery

Stress fractures account for over 10 percent of all injuries in sports medicine clinics, and they’re some of the most common running injuries there are. In fact, in running sports they may account for up to 30 percent of all injuries. That’s because our bones endure stress whenever a force is …

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The Afterburn Effect: How to Burn More Fat After You Exercise

In simplest terms, the “afterburn effect” is essentially the calories you continue to burn after exercising. While many people primarily pay attention to the amount of calories they burn while running, cycling, swimming or lifting weights, there’s a whole other important component to calorie-burning that you might be overlooking. That’s …

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Top Three Butt Lifting Exercises

In this video, Dr. Chelsea will be walking you through the top three butt lifting exercises. If you’re asking yourself, “How can I get my butt more toned and lifted” then these are the workouts you need to do. Exercises:1.) Butt/Hip Lifts2.) Lunges3.) Step Ups *For correct form in lunging, …

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Causes of a Stiff Neck & How to Naturally Treat It

A stiff neck can be, well, a real pain in the neck. It’s also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries, exercise-induced strains, repetitive work-related movements — even strenuous housework and landscaping can bring on a stiff neck. While the pain could arise from …

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