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NUTRITION

Which Water is Healthiest: Tap or Bottled?

Getty Images Expert advice from our partner ChickRx. Q: I’ve heard that drinking tap water is bad for you—is there any truth to this? Bottled water is so expensive, but I’ll spend the extra money if it’ll keep me healthy. If you believe TV and print ads, all bottled water …

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How to Choose the Healthiest Meats

Tantika Tivorat/Greatist.com What’s the deal with meat? From sirloins and top roasts to ribs and breasts, it can be tricky to keep different cuts of meat straight, let alone know which is the best option for your specific diet and lifestyle. For most types of meat, more fat means more …

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Are Artificial Sweeteners Really Going to Kill Me?

Type “artificial sweetener” into any Internet search engine and expect to be inundated with a barrage of false claims. These unsubstantiated side effects include (but are certainly not limited to): anxiety, blindness, obesity, suicidal ideation, epilepsy, Alzheimer’s, multiple sclerosis, hypothyroidism, chronic fatigue, personality changes, elevated blood pressure, migraines, hypoglycemia, menstrual …

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13 Science-Backed Reasons Tea is Awesome

Put down those saucer cups and get chugging, tea is officially awesome for our health. Before loading up on Red Zinger, make sure that “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else …

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5 Reasons to Have Another Cup of Coffee

Kraft Macaroni & Cheese Won’t Be Neon Orange Anymore — But Will It Taste the Same? Chrissy Teigen Is Working on Her New Cookbook and Torturing Us with the Results Work It Out: Stars Share Their Favorite Ways to Stay in Shape Harley Pasternak is a celebrity trainer and nutrition …

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Exhausted? 10 Ways to Boost Energy Levels

If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue, or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness and get a spring in your step once again — naturally. Skip …

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6 Easy Tips for Clean Eating on a Small Budget

  Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You’re not alone. Whole Foods Market, often nicknamed “Whole Paycheck” for its prices, recently announced the launch of a new, budget-friendly store geared toward millennial shoppers who share these cost concerns. …

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