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Charcot-Marie-Tooth Disease (+ 5 Ways to Help Symptoms)

Despite what the name may sound like, Charcot-Marie-Tooth disease (also called CMT disease) has nothing to do with your teeth. CMT disease is actually an inherited neurological disorder named after the three doctors who first identified the disease in the 1880s: Jean-Martin Charcot, Pierre Marie and Howard Henry Tooth. The National …

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Use Breathwork Techniques to Boost Your Mental State

When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always practical — you can’t escape a heated meeting to go meditate for 10 minutes or flee your car when you’re in a rush hour commute. …

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