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6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, simply want the shortcuts. While it's true that obtaining long-term weight loss success isn't that simple, I am happy to report there are several research-backed easy …

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EMDR Therapy for Anxiety, PTSD & More: 5 Potential Benefits

EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro who was looking for a new way to treat traumatic memories and their associated symptoms. Since its creation, EMDR therapy has gained a lot of attention among mental …

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Top 15 High Selenium Foods & Their Benefits

Selenium is an essential nutrient for humans, which means we all should be getting it in our diets every day through the consumption of selenium foods. That is certainly a fact, and when you toss in all the wonderful selenium benefits for health, it’s a nutrient you don’t want to miss …

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Meet Our CarbLovers!

  By Shaun Chavis     Follow me on Twitter Last week here at Health’s Alabama office, we kicked off an exciting project: A group of 14 women and two men are trying our new diet plan, The CarbLovers Diet. We’ve been working on this diet for two years, and …

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Anthocyanin Benefits the Brain, Eyes & Immune System

Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients! (1) Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones. The reason we hear more about anthocyanins compared to other related antioxidants is because they are widely available in …

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