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9 Paleo Snacks You Can Eat on the Go

If you're eating Paleo, then you've taken a pass on most packaged snacks, which tend to be full of Paleo no-nos like sugar and artificial ingredients. (And if you're still not clear on what it means to eat Paleo, here's everything you need to know about this diet.) So what's …

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Subluxation Symptoms + 5 Natural Remedies

When chiropractors use the phrase “vertebral subluxation,” they are usually referring to mechanical compression and irritation to spinal joints and nerves. Misalignments in your spine (subluxation), especially those located near the top of your spine at your neck, can keep your brain stem from being fully protected and affect the …

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The 2018 Top 50 Fittest Cities in the U.S.

Do you live in Arlington, Va.? If so, it’s likely you’re living a pretty darn healthy lifestyle, according to the 11th annual American Fitness Index, which has named the Washington, D.C. suburb America’s fittest city. In the past, the rankings, conducted by the American College of Sports Medicine and the Anthem …

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Antidepressant Withdrawal Symptoms to Watch Out For

In April of 2018, the New York Times released an article entitled, “Many People Taking Antidepressants Discover They Cannot Quit.” (1) They interviewed a number of people with severe antidepressant withdrawal symptoms and found that there is a growing number of consumers and physicians alike who are alarmed at the …

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7 Steps to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level …

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