Home / FOOD (page 10)

FOOD

The Secret to Enjoying Pasta Guilt-Free

[brightcove:5592220247001 default] Have you cut back on or—gasp!—given up pasta because of the bad rap it’s gotten? (It’s a carb! Carbs make you fat!) Do you miss it? Good news: It's time to put a pot of salted water on to boil. While we tend to think of foods as …

Read More »

Top 5 Essential Oils for Holistic Therapy

by Jenny Stradling of Addiction Freedom Now Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others can lead to painful side effects and may simply swap one problem for another. On the other hand, holistic therapies offer …

Read More »

How Wine Helps Fight Cavities

If you enjoy kicking back with a red wine, here’s another reason to pour yourself a glass. According to a recent study, the antioxidants found in red wine known as polyphenols can protect teeth by ridding the mouth of harmful bacteria that cause gum disease and cavities. How Wine Helps …

Read More »

11 Ashwagandha Benefits for the Brain, Thyroid & Even Muscles (!)

Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine and has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. It’s valued for its thyroid modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many ashwagandha benefits. …

Read More »

How to Make Energizing Banana Bread With Avocados

Banana bread ”it can be a sugar bomb thinly disguised as healthy food, or an energizing breakfast or snack that helps fuel your day. We set out to make the latter, a loaf that's grain free for the Paleos, contains no refined sugar, and is chock full of healthy fats …

Read More »

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

By Rachael Link, MS, RD From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves of your local supermarket. But while these ultra-processed foods may …

Read More »

Can Emotions Lower Inflammation? 5 Ways to Get Those Emotions

Could experiencing a range of positive emotions actually improve your health and reduce disease risk? According to a recent study, yes, certain emotions lower inflammation … and therefore, disease levels as well. C’mon, Get Happy: The Link Between Your Emotions and Inflammation Previous research has proven a link between positive …

Read More »