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FOOD

24 Keto Fat Bombs that Will Satisfy Your Hunger

It’s funny that many of us spent years avoiding fat at all costs when, these days, we’re understanding more all the time about the benefits of a high-fat, low-carb diet, also known as the keto diet. In this low-carb diet, 70 percent to 80 percent of your daily calories come from …

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13 Keto Snacks People Are Loving on Pinterest

People can’t stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These …

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Top 15 Thiamine Foods + 6 Benefits & Recipes

Eating a variety of thiamine foods has many benefits, both for physical and mental health. The human body does not produce its own thiamine; therefore it must be ingested from foods in the diet. Unlike other nutrients that can sometimes hard to get enough of, such as vitamin D or …

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Pericarditis (+ 6 Natural Ways to Help Recovery)

Experiencing chest pains can be a scary feeling — especially since it’s one of the most common symptoms associated with having a heart attack. But there’s another heart condition called pericarditis that can cause ongoing chest pains, which are sometimes sharp and can make it difficult to breathe. Pericarditis (or inflammation …

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What Is Couscous? Potential Benefits & Downsides of Couscous

The more we learn about the inflammatory properties of conventional grains, the more people are seeking out healthier alternatives. Is one of those alternatives couscous — and just what is couscous? Many people confuse couscous with quinoa, as they are somewhat similar visually. However, while quinoa is a gluten-free ancient …

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13 Overnight Oats Recipes to Meal Prep Like a Pinterest Pro

Mornings can be rough. All you want to do is hit snooze, yet your stomach is inevitably growling. Calm your belly and fuel up with a hearty bowl of overnight oats. Prepped the night before, these simple, nutritious meals pack fiber and flavor in a container you can easily take on the go …

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Bivalve Pros & Cons: Should You Eat Mollusk?

by Rachael Link, MS, RD From banquets to oyster bars to cocktail parties and beyond, bivalve varieties like clams, mussels and scallops are popping up just about everywhere. It’s easy to understand why; not only do they have a distinct and delicious flavor, but they are also versatile enough to …

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