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Use This, Not That: Health Cabinet Transformation

Over the years, I studied Traditional Chinese Medicine, Ayurvedic medicine and other natural remedies that have withstood the test of time. And the more I learned, the different my medicine cabinet started to look. Using science-backed research and the wisdom of ancient healing traditions as my guide, I started a …

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How to Overcome Keto Flu Symptoms

You’ve read about all the benefits: weight loss, reduced appetite, improved energy and mental clarity. But now that you’ve actually gotten started with the ketogenic diet (or “keto”), you find yourself feeling worse than you did before. What gives? This is not an uncommon scenario. Unfortunately, “keto flu” symptoms that …

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Keloid Causes (+ 5 Tips to Help Treat Keloids)

by Katherine Brind’Amour, PhD Keloids—scars that just keep on growing—are typically harmless. However, they can be unsightly and annoying. They affect as many as 1 in every 10 people and most often appear after injury to the skin. Trying to remove keloids surgically is often ineffective. However, both medical and …

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