Home / FOOD (page 2)


8 Foods that Boost Productivity

by Rachael Link, MS, RD It’s well-known that what you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and beyond. But did you know that there are certain brain foods that boost productivity, enhance memory and help keep you …

Read More »

Tachycardia (+ 7 Ways to Manage Symptoms)

By Katherine Brind’Amour, PhD Tachycardia is when the heart beats faster than normal while at rest. It is a change in your heart’s rhythm, and in some cases, it is harmless. In others, it can lead to serious complications. With medical management and some lifestyle changes, however, many people can …

Read More »