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FOOD

Top 10 Pain-Triggering Foods

By Rachael Link, MS, RD Have you ever experienced chronic pain that lasts for days, weeks, months or even years? If so, you know just how debilitating it can be. Not only does chronic pain interfere with just about every aspect of daily life, but it can also cause feelings …

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Best Essential Oils for Colds, Flu & Beyond

With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. And the flu. And dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year sets in, I like …

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