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8 Major Benefits of the Mediterranean Diet (Study or No Study!)

The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, Turkey and Spain. Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and …

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What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound

Pterostilbene (pronounced terro-still-bene) is a beneficial dietary compound that is found in antioxidant-rich foods like blueberries, cranberries and grapes. In both human and animal studies, it has been shown to offer protection against many neurological, cardiovascular, metabolic and hematologic disorders. For example, pterostilbene benefits include protecting against memory loss, high cholesterol, high blood pressure …

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You’d Never Guess This Chickpea Cookie Dough Is Healthy

We’ve heard about dessert hummus and edible, egg-free cookie dough. And thanks to one blogger, these two examples of deliciousness have been combined to make the ultimate treat: a protein-packed cookie dough recipe. The secret ingredient? Chickpeas. RELATED: This Instagram-Worthy Vegan Cookie Dough Ice Cream Is So Easy to Make “I have a …

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