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Pericarditis (+ 6 Natural Ways to Help Recovery)

Experiencing chest pains can be a scary feeling — especially since it’s one of the most common symptoms associated with having a heart attack. But there’s another heart condition called pericarditis that can cause ongoing chest pains, which are sometimes sharp and can make it difficult to breathe. Pericarditis (or inflammation …

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What Is Couscous? Potential Benefits & Downsides of Couscous

The more we learn about the inflammatory properties of conventional grains, the more people are seeking out healthier alternatives. Is one of those alternatives couscous — and just what is couscous? Many people confuse couscous with quinoa, as they are somewhat similar visually. However, while quinoa is a gluten-free ancient …

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13 Overnight Oats Recipes to Meal Prep Like a Pinterest Pro

Mornings can be rough. All you want to do is hit snooze, yet your stomach is inevitably growling. Calm your belly and fuel up with a hearty bowl of overnight oats. Prepped the night before, these simple, nutritious meals pack fiber and flavor in a container you can easily take on the go …

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Bivalve Pros & Cons: Should You Eat Mollusk?

by Rachael Link, MS, RD From banquets to oyster bars to cocktail parties and beyond, bivalve varieties like clams, mussels and scallops are popping up just about everywhere. It’s easy to understand why; not only do they have a distinct and delicious flavor, but they are also versatile enough to …

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The Best & Worst Meat Substitutes for Your Health

by Rachael Link, MS, RD If you’ve ever transitioned to a plant-based diet, you’re probably all too familiar with the first question that everyone asks: “Where are you getting your protein from?” While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are …

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Top 6 Supplements to Help You Remineralize Your Teeth

by Dr. Mark Burhenne, DDS When it comes to our health, we are getting much better at taking a more holistic approach. Many of us have overhauled our diets and implemented other lifestyle changes that have reduced the need to see a doctor regarding chronic health conditions, including high blood …

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Hypnotherapy: Benefits of the Power of Suggestion

Hypnotherapy — practiced in one form or another for thousands of years —  is used successfully today to treat pain, PTSD, anxiety, IBS, smoking cessation, eating disorders and much more. Proper hypnosis isn’t what you see on television or stage — it isn’t a parlor game — and it shouldn’t …

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