8 Major Benefits of the Mediterranean Diet (Study or No Study!)

The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, Turkey and Spain. Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and …

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41 Wild & Healthy Waffle Recipes (No. 35 Is Crazy!)

Do you have a waffle maker lying around that just doesn’t get the use it should? Try these wild and healthy waffle recipes for a healthy breakfast, lunch, dinner and even dessert! Note: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut sugar to get the most …

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30 Best Quinoa Recipes

If you are looking to spice up your meals, while adding loads of nutrition and texture, it’s time to try nutrition-rich quinoa and the best quinoa recipes out there! Quinoa is a seed that acts like a grain but beats the other grains hands down with a huge kick of nutrition. This hardy, nutrient-dense …

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25 Fantastic Fig Recipes

Figs were first cultivated in Egypt thousands of years ago and have a long culinary history that can be traced back to many ancient populations. In fact, nutrition-rich figs were even mentioned in the Bible and in some other ancient writings too, with many people referring to them as a …

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21 Easy Vegetarian Recipes for Beginners

Too often, a meal isn’t considered a “real meal” unless it has meat in it. But if you’re a vegetarian or just trying to cut back on your meat intake, it can sometimes be tough to find easy vegetarian recipes that are delicious and haven’t been relegated to side dish …

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40 Healthy Smoothie Recipes

Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy. But while that might be true for smoothies purchased at juice shops, you can make healthy smoothie recipes right at home for a fraction of the …

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