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RECIPES

44 Creative Cranberry Recipes

Cranberry recipes are not only full of flavor and color, but they are antioxidant-rich and tremendously good for you. Because of their tart, crisp taste, cranberries are versatile in both sweet and savory recipes. Cranberries have been harvested in this country for over 500 years. And as one of the top …

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28 Healthy, Hearty Broccoli Recipes

Broccoli is a humble little vegetable. As a child, many of us were traumatized by it. A lot of that has to do with the way its often served to kids: overcooked to an inch of its life and soggy, relegated to a sad little spot on the dinner plate. …

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Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the …

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33 Healthy, Easy Ground Beef Recipes

Craving ground beef but not sure what to make? These healthy, easy ground beef recipes will give you creative ideas on how to turn a staple ingredient into a unique meal option. It’s not always easy finding recipes for ground beef that satisfy my nutritional requirements along with my taste …

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23 Protein Shake Recipes to Make You Lean & Strong

If you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. But if you can’t stomach eating another steak or cracking one more egg, it might be time to start …

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25 Paleo Diet Recipes

Over the past several years, the Paleo diet has become crazy popular. While I don’t eat a paleo diet, it does have its benefits. Because a Paleo diet is high in good-for-you foods like quality meats, eggs and vegetables while eliminating processed foods, legumes and grains, Paleo diet recipes can be terrific options for those …

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