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RECIPES

Pancreatitis Diet + 5 Tips for Prevention & Management

Nearly 300,000 people are admitted to the hospital for pancreatitis each year in the United States. This is a very serious and painful condition that requires careful medical observation. In fact, during the first few days, no food or liquid is allowed; all fluids are administered through an IV. As …

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19 Healthy, New Ingredients to Cook With

With the new year comes a host of health-related resolutions: exercise more frequently, perhaps cut out unhealthy ingredients like artificial sweeteners or maybe even reduce screen time and nomophobia. There’s one resolution, however, that’s often overlooked, can have a direct impact on your health and is easy to do: cook …

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20 One-Pot Meals — Easy, Fast & Healthy

One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans — so many pots and pans! But there’s a solution: one-pot meals. Like crockpot recipes, I love these recipes because while you might use a …

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18 Banana Bread Recipes

Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they’re difficult to mess up, they’re always a crowd favorite and they’re a fantastic way of using up ripe bananas. But with too many banana bread loaves, you can get fatigued with the …

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Dairy-Free Diet Benefits + 6 Dairy Alternatives

Did you know that the first adverse reaction to cow’s milk was actually detailed 2,000 years ago? Hippocrates described the first adverse reaction to cow’s milk as skin and gastrointestinal symptoms after consumption. Today, cow’s milk is among the first foods introduced into an infant’s diet, and accordingly, it’s one of …

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