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Raw Food Diet: Benefits, Risks and How to Do It

Despite what you might have heard, a raw food diet is not another “fad diet” as we normally think of one. In fact, some experts on raw diets say that they’re essentially the opposite: “anti-diets” and more like a lifestyle that simply promotes eating more real foods in their natural …

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22 Paleo Desserts that Satisfy Your Sweet Tooth

With the focus on high-quality meats and fresh fruits and vegetables, Paleo diet recipes, which mimic what our ancestors ate thousands of years ago, provide a terrific way of eating for people struggling with gluten or eliminating processed foods. There’s just one problem: Sadly, our ancestors didn’t know the wonders …

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18 Low-Carb Desserts You’ll Love

There are benefits and risks to following a low-carb diet which is why you probably don’t want to follow one all the time. However, when you do, those low-carb meals aren’t complete without low-carb desserts to top them off. That’s right, low-carb desserts do exist, and they’re just as delicious as their carb-heavy counterparts. …

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26 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a good option! But it’s nice to chow down on something a little lighter than a steak or full chicken meal when …

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The Okinawa Diet: Foods + Habits that Boost Longevity

Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there’s no shortage of suggested ways to eat. But there’s one diet that modern researchers keep coming back to when they study health and longevity: the Okinawa diet. What Is the Okinawa Diet? The Okinawa diet is named after …

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5 Drinks that Leave Pumpkin Spiced Lattes in the Dust

As the cool breezes and gusty winds of autumn set in, there’s no doubt grabbing a pumpkin spiced latte at a local coffee chain sounds like a great idea. But maybe you’ve been warned about the one pumpkin spiced latte ingredient you always need to avoid. Or maybe you’re already aware that …

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