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How to Overcome Keto Flu Symptoms

You’ve read about all the benefits: weight loss, reduced appetite, improved energy and mental clarity. But now that you’ve actually gotten started with the ketogenic diet (or “keto”), you find yourself feeling worse than you did before. What gives? This is not an uncommon scenario. Unfortunately, “keto flu” symptoms that …

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24 Keto Fat Bombs that Will Satisfy Your Hunger

It’s funny that many of us spent years avoiding fat at all costs when, these days, we’re understanding more all the time about the benefits of a high-fat, low-carb diet, also known as the keto diet. In this low-carb diet, 70 percent to 80 percent of your daily calories come from …

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Top 15 Thiamine Foods + 6 Benefits & Recipes

Eating a variety of thiamine foods has many benefits, both for physical and mental health. The human body does not produce its own thiamine; therefore it must be ingested from foods in the diet. Unlike other nutrients that can sometimes hard to get enough of, such as vitamin D or …

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The Best & Worst Meat Substitutes for Your Health

by Rachael Link, MS, RD If you’ve ever transitioned to a plant-based diet, you’re probably all too familiar with the first question that everyone asks: “Where are you getting your protein from?” While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are …

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You’d Never Guess This Cookie Is Actually Good for Your Gut

With everyone snacking on Girl Scout cookies lately, Health was determined to find a better-for-you alternative to those indulgent treats. Thanks to Kelly Brogan, MD, a New York City–based holistic psychiatrist, we met the protein-packed cookie of our dreams. Brogan’s Pumpkin Protein Cookies have collagen and gelatin, which offer gut-healing benefits, she states. These …

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Top 10 Folic Acid Foods to Boost Folate Levels

By Rachael Link, MS, RD From supporting fetal development and growth to preventing cognitive decline and dementia, folate is absolutely essential throughout every stage of life. Getting enough folate and folic acid foods in your diet can keep your heart and bones healthy, prevent birth defects, and even reduce the …

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