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18 Keto Snacks: Full of Healthy Fats + Delicious

A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies fat? Sign me up! But all fat isn’t created equal. While our bodies love healthy …

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Cauliflower Recipes — the Go-to Keto & Paleo Veggie

First there was quinoa, then it was kale. This year, however, it’s all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled to mush and force-fed onto children by their parents, cauliflower hung out on the …

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Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat a condition you’re dealing with, such as high cholesterol or diabetes? Or maybe you’re hoping to reduce your intake of sugar, processed grains and other “high glycemic foods” in order to reach a healthier weight? No matter what …

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Fresh Food Pharmacy Prescribes Food as Preventative Medicine

It’s no secret that the standard American diet leaves a lot to be desired. The amount of health-disrupting, ultra-processed foods we consume has led to the obesity epidemic that’s both complicating lives and costing billions of dollars. The good news is innovative health care providers are finding new ways to …

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