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26 Healthy Habits That Really Aren't So Healthy

Getty Images From magazine headlines to wise words from our mother, we’re constantly bombarded with “tips” to keep our health in check. But before drowning in diet soda and daily showers, reassess some of these behaviors that may be doing more harm than help.

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The Ultimate Guide to Gym Etiquette

Shannon Orcutt/Greatist.com From yoga and spinning to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the weight …

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Hypnosis for Weight Loss: A Legitimate Option?

Getty Images Wouldn’t it be nice if you could close your eyes and wake up with the willpower to lose weight? According to some doctors, through hypnosis, you can. The idea of using medical hypnosis to aid in weight loss sounds so improbable that it’s easy to be skeptical. But …

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5 Healthy Quinoa Recipes From Around the Web

Go against the grain with quinoa, the tiny seed that packs a big nutritional punch. Beloved by vegans, vegetarians, and bodybuilders alike, quinoa is easy to add to almost any recipe. This couscous-shaped seed of goodness is one of the only grains and seeds that contain the nine essential amino …

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