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WEIGHT LOSS

HIIT Workouts Beat Conventional Cardio + 3 Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. HIIT workouts are known to be an excellent way to burn fat in a short …

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The Afterburn Effect: How to Burn More Fat After You Exercise

In simplest terms, the “afterburn effect” is essentially the calories you continue to burn after exercising. While many people primarily pay attention to the amount of calories they burn while running, cycling, swimming or lifting weights, there’s a whole other important component to calorie-burning that you might be overlooking. That’s …

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9 Running Tips for Beginners

One of the major draws for people who take up running to keep in shape is how little is needed. There’s no fancy equipment or expensive memberships to worry about — just lace up your sneakers, throw open the front door and hit the road. But while the runner’s high …

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Walking to Lose Weight: How to Make It Work!

According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and 64 don’t work out enough each week to meet the recommended levels of government-specified daily physical activity. (1) While fitness is definitely on the …

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What Are the Best Fat Burning Workouts?

As many of you know from my burst training through my BurstFit program and videos, exercise is one my favorite things to do and share with others. Exercise is essential to good health as well as to lose unwanted fat, even losing 20 pounds of fat. Of course, not everyone is capable of …

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15 Ultimate Fat-Burning Foods

Ask the average person about her personal goals, and all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look good in their swimsuit or summer attire?), the reality is that the benefits of losing weight go far beyond …

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Inner Thigh Exercises & the Thigh Gap Workout

Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises are out there to work on this common trouble area. Thinner thighs may be on your mind, too, thanks in part to the rising popularity of skinny jeans. This fashion trend is reigniting the appeal of smaller thighs, …

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