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7 Ideas for Burst Training at Home

You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime. It involves exercising at 90–100 percent of your maximum heart rate for …

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Benefits of High Intensity Interval Training (HIIT)

Most people don’t realize that overtraining can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least one hour every day, right? In reality, nothing could be further from the truth! Danger …

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HIIT Workouts Beat Conventional Cardio + 3 Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. HIIT workouts are known to be an excellent way to burn fat in a short …

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The Afterburn Effect: How to Burn More Fat After You Exercise

In simplest terms, the “afterburn effect” is essentially the calories you continue to burn after exercising. While many people primarily pay attention to the amount of calories they burn while running, cycling, swimming or lifting weights, there’s a whole other important component to calorie-burning that you might be overlooking. That’s …

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9 Running Tips for Beginners

One of the major draws for people who take up running to keep in shape is how little is needed. There’s no fancy equipment or expensive memberships to worry about — just lace up your sneakers, throw open the front door and hit the road. But while the runner’s high …

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