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Visceral Fat: What It Is and Why It’s So Dangerous

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression and many other diseases? Stored …

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10 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down a healthy dinner you just weren’t excited about? Even though you know you’re not “technically” …

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The Best Diet Plans to Lose Weight

Low-carb. Low-fat. Cayenne pepper and cabbage soup. Strictly yellow M&M’s and water. Each day, it seems, there’s a new diet plan to lose weight that promises quick results, ranging from the sensible to the downright insane. Losing weight fast, and choosing the best plan to do so, is something most …

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6 Natural Metabolism Boosters

Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body composition mostly due to their genetics, despite whether they try to eat a healthy diet …

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3 Thanksgiving Health Tips to Prevent Weight Gain

[embedded content] [Below is my transcript of my video on Thanksgiving health tips and how not to pack on the pounds during Thanksgiving, along with supplemental information on the topic.] Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, …

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