7 Natural Solutions for Healing a Heel Spur

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel; it may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum. Heel spurs are …

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Top 25 Chiropractors of 2017

Chiropractic care is now more popular than ever as millions of people across the globe search for natural treatments without the side effects of drugs and surgery. Chiropractic adjustments have been scientifically proven to improve low back pain, neck pain, scoliosis, acid reflux, blood pressure, headaches, arthritis, asthma, sciatica, healthy …

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7 Ideas for Burst Training at Home

You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime. It involves exercising at 90–100 percent of your maximum heart rate for …

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How to Get Natural Carpal Tunnel Relief in 24 Hours

Today, I’m going to share my top natural treatments for carpal tunnel relief. While speed of results always varies from person to person, some are able to find carpal tunnel relief in as little as 24 hours. You heard that right! Carpal tunnel is definitely an aggravating condition. It plagues a …

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