Genetically Modified Mosquitoes: Are They Even Safe?

Did you know that genetically modified mosquitoes now exist? It’s true! To date, these scientifically engineered insects have already been released in several areas around the world. Their creation and release have been met with many questions, including is it just a coincidence that GM mosquitoes started flying around in …

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Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat a condition you’re dealing with, such as high cholesterol or diabetes? Or maybe you’re hoping to reduce your intake of sugar, processed grains and other “high glycemic foods” in order to reach a healthier weight? No matter what …

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How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising at 90–100 percent of your maximum effort for 30–60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30–60 seconds of low impact for recovery. This causes your body to burn fat for the next …

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Owners of lynx zoo ‘should lose their licence’

Nilly the lynx who was strangled by zoo staff was my “beloved pet”, its former owner claims as she says the new management should be stripped of their licence. It comes after one lynx, called Lillith, escaped from Borth Wild Animal Kingdom and was shot after fears it was getting too close …

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How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a truly healthy and moderate way rather than beginning too fast, expecting too much of yourself or failing to get adequate recovery. One of the most common running injuries, shin splints are caused over time by a series of dysfunctional …

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Perdue Chicken Changes Setting a New Industry Standard?

One of the nation’s biggest poultry companies, Perdue Chicken, is transforming the way that chickens are being raised for consumption and ushering in major changes. So just what is Perdue Farms, the country’s fourth-largest chicken producer, doing differently than its competitors? And will Perdue chickens set the standard for the …

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Full Body 12 Minute Workout

We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat …

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