Even Light Hookah Use May Cause Airway Problems

By Don RaufHealthDay Reporter TUESDAY, April 12, 2016 (HealthDay News) — Some people believe smoking from a hookah is safe because smoke passes through water before being inhaled. But, a new study found that hookah smoking may actually be more dangerous than cigarettes. The study found that young adults who …

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Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Why should you read an article about iliotibial band syndrome? Well, if you’re a runner, the chances of you having iliotibial band syndrome at some point is quite high since it’s the second most common running injury. (1) If you’re not a runner but regularly engage in physical activity that involves …

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Omega-3 Supplements Can Help Kids with ADHD

If you’re the parent of a child with ADHD who’s looking for a natural treatment approach, you may have heard about an ADHD diet and how, in particular, omega-3 fatty acids can improve symptoms of the disorder. Now, a recent meta-analysis published in the journal Neuropsychopharmacology is lending even more credence to …

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Benefits of High Intensity Interval Training (HIIT)

Most people don’t realize that overtraining can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least one hour every day, right? In reality, nothing could be further from the truth! Danger …

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How to Strengthen Your Core

In this video Dr. Chelsea explains the 5 best core workout exercises with Dr. Josh Axe. He demonstrates the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break. If you’re looking to get those flat abs and tight, defined core, …

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Lupus a Tough Disease to Spot, Treat

MONDAY, May 30, 2016 (HealthDay News) — Lupus is difficult to diagnose and treat, but scientists are working to learn more about its genetic causes and to develop better treatments. The autoimmune disease affects between 300,000 and 1.5 million people in the United States, and as many as 24,000 are …

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Futuristic eye-shaped library opens in China 

A futuristic library which has just opened in China is something of a bookworm’s dream. The library was built in Tianjin, a coastal metropolis located around 100km outside of the Chinese capital of Beijing. Dutch architects MVRDV, in collaboration with local designers TUPDI, created the library to resemble a giant eye. The …

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