6 Natural Ways to Relieve Sciatic Nerve Pain

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward through your buttock and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called …

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Organic Farming: 5 Major Benefits (Plus, Can It Really Feed the World?)

Did you know it’s possible to produce healthy crops without the use of preservatives, radiation, genetic modification, sewage sludge, synthetic fertilizers and chemical pesticides? People practicing organic farming know it’s true. And so does a growing portion of the U.S. population. So what’s the benefit of organic? First and foremost, …

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Sugar-Free Diet Plan, Benefits & Best Foods

According to research done by the U.S. Department of Agriculture, although Americans appear to be consuming less sugar today than in the previous couple of decades, average sugar consumption in America is still around 94 grams per day, or 358 calories. (1) That’s a lot of sugar, but it doesn’t …

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20-Min Kick-Butt Kettlebell Workout

Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for you. Kettle bells are sweeping the fitness world- promising quick results that boost endurance, burn …

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Jump Rope Workout

In this video, Dr. Josh Axe explains how to get a great workout using a jump rope. He demonstrates one of his favorite 10 minute workouts on how to burn fat fast using three exercises: jump rope, push ups, and bicycles. Jump rope helps get your heart rate up, pushups …

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'Cold Turkey' May Work Best for Quitting Smoking

By Randy DotingaHealthDay Reporter MONDAY, March 14, 2016 (HealthDay News) — What’s the best way to kick a smoking habit? New research suggests quitting all at once beats a more gradual approach. The study found that after four weeks, nearly half of those who quit “cold turkey” were still not …

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Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a “charley horse.” If you’re tired of experiencing throbbing muscle pains or spasms that bring you down, it’s time to make some …

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