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Tag Archives: Diet Plan

How to Choose the Healthiest Meats

Tantika Tivorat/Greatist.com What’s the deal with meat? From sirloins and top roasts to ribs and breasts, it can be tricky to keep different cuts of meat straight, let alone know which is the best option for your specific diet and lifestyle. For most types of meat, more fat means more …

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The Career Mistake You Don’t Realize You’re Making

Simple Steps to Avoid Outliving Your Money in Retirement This Millennial Paid Off $23,375 in Student Loan in Just 10 Months The Number of 401(k) Millionaires Has Doubled. Are You on Track to Be One? Your colleagues and bosses might think of you as the office chatterbox. When you’ve got the …

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5 Restaurant Meals That Are Better Than a Salad

Sam Smith Lost 14 Lbs. in Two Weeks — Find Out How He Did It Fitness Expert Tracy Anderson: What I Eat In a Day Harley Pasternak: 5 Ways to Boost Your Fat-Burning Engine Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, …

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Afternoon Mistakes That Pile on the Pounds

You do all the right things in the morning to prevent weight gain like eating a hearty breakfast, but if you want to keep those extra pounds from squeezing their way under your jeans, here are some things to avoid in the afternoon. An afternoon minimeal: Having a snack between …

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Are Artificial Sweeteners Really Going to Kill Me?

Type “artificial sweetener” into any Internet search engine and expect to be inundated with a barrage of false claims. These unsubstantiated side effects include (but are certainly not limited to): anxiety, blindness, obesity, suicidal ideation, epilepsy, Alzheimer’s, multiple sclerosis, hypothyroidism, chronic fatigue, personality changes, elevated blood pressure, migraines, hypoglycemia, menstrual …

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How Your Feet Can Help You Sleep

https://youtu.be/tt247mla-ko If you have trouble sleeping, you already know the basics: Avoid late-day caffeine, shut off the smartphone or laptop well before bedtime, keep your bedroom dark and cool — that kind of thing. But there’s something you likely haven’t tried, mostly because it is, frankly, a little weird. Next …

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