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Tag Archives: Diet Plan

Cuba prepares for life after the Castros

Cuba will cease to be ruled by a Castro this week for the first time in almost half a century, as the Caribbean island begins a new chapter in its turbulent history. President Raul Castro, 86, will step down on Thursday after a decade in power, in a decision he …

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Use This, Not That: Health Cabinet Transformation

Over the years, I studied Traditional Chinese Medicine, Ayurvedic medicine and other natural remedies that have withstood the test of time. And the more I learned, the different my medicine cabinet started to look. Using science-backed research and the wisdom of ancient healing traditions as my guide, I started a …

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How to Overcome Keto Flu Symptoms

You’ve read about all the benefits: weight loss, reduced appetite, improved energy and mental clarity. But now that you’ve actually gotten started with the ketogenic diet (or “keto”), you find yourself feeling worse than you did before. What gives? This is not an uncommon scenario. Unfortunately, “keto flu” symptoms that …

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