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Tag Archives: Diet Plan

5 Healthy Quinoa Recipes From Around the Web

Go against the grain with quinoa, the tiny seed that packs a big nutritional punch. Beloved by vegans, vegetarians, and bodybuilders alike, quinoa is easy to add to almost any recipe. This couscous-shaped seed of goodness is one of the only grains and seeds that contain the nine essential amino …

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4 Reasons You're Gaining Weight This Winter

Getty Images When the weather cools, the pounds have a tendency to pack on. If you’re tired of falling victim to winter weight gain, then it might be time to lose these seasonal habits, which may be affecting your weight more than you realize. Skipping workouts. Hibernating seems like the …

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What Are the Ethical and Environmental Costs of Healthy Food?

Getty Images Whole-wheat, organic, free-range—it seems every time we turn around, there’s a new, healthier food option available. Fretting over calories, protein, fat, and carbohydrates in the grocery store leaves little room to think about the ethical consequences of our food choices. What’s best for one person’s diet doesn’t always …

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Firebrand cleric Moqtada al-Sadr takes shock lead in Iraq election

A firebrand cleric who led a militia which fought British and American troops in Iraq is on course to win the country’s elections, in a surprise upset for Western-backed incumbent Haider al-Abadi. Moqtada al-Sadr’s Marching Towards Reform alliance of reformed Shia militants and communists came first in four of the 10 …

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This Pad Thai Sandwich Will Blow Your Mind

WATCH: Danielle Walker’s Grain-Free Pepperoni Pizza Pasta The Only Drunken Noodles Recipe You’ll Ever Need WATCH: Mixing Up a Bourbon Berry Cocktail Do you enjoy the popular takeout staple known as pad thai? If so, you might want to consider transforming this slurp-worthy noodle dish into a hefty sandwich (or …

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7 Ways to Curb Junk-Food Cravings

Getty Images Decadent hot-fudge brownie sundaes, greasy chili cheese fries, and ooey-gooey pizza—sometimes it’s hard to resist the temptation of these delicious, high-calorie, sodium- and sugar-laden foods. If your junk-food cravings are taking over and it’s affecting your mood or your weight-loss goals, here are some ways to control your …

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