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Tag Archives: diet plans

6 Surprising Reasons Eating Right Pays Off

  Eating healthy can make you look and feel better, but it can also be great for your wallet. Whether by reducing medical costs or helping you earn more, a healthy diet has benefits beyond a slimmer waistline. Consider these ways your diet can improve your finances:       …

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Diastasis Recti + Safe Ways to Get Your Abs Back

Diastasis recti — another name for separation of the outermost abdominal muscles — mostly affects women during pregnancy and/or in the 12 months after childbirth. (1) However, moms-to-be and new moms are not the only ones who develop diastasis recti — it can also occur in men and even children. In …

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