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Tag Archives: diet plans

Are Black Garlic Benefits Even More than Raw Garlic?

by Rachael Link, MS, RD Once considered a secret ingredient found only on the shelves of specialty markets and on the menus of high-end restaurants, black garlic has recently become a favorite of foodies looking to amp up the flavor and nutritional content of their dishes. This unique ingredient is made …

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What’s Really in My Hot Dog?

Greatist.com I love a good hot dog. Whether cold, cooked, grilled, or eaten 10 in a row during a 5K run, I’ve never thought twice about stuffing my face with a few delicious links wrapped in softly steamed (or grilled and buttered) buns.

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Is It OK to Go to Bed Angry?

Greatist.com We’ve stuffed our faces in a pillow and teared up after a screaming match. There may have been some fist-pounding and leg kicking, too. But is it actually detrimental to personal health or relationships to go to bed in a tizzy? The answer is yes—sometimes. If the sun goes …

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Are Hot Workouts Safe?

Illustration by Shannon Orcutt/Greatist.com Squeezing any physical activity into a hectic schedule is commendable, but does a toasty warm environment make a difference? Before attempting to maintain a solid dumbbell grip with sweaty palms or slip-‘n-slide down a sopping yoga mat, find out whether hot workouts are worth wringing your …

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