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Tag Archives: diet strategies

Hey, Sleepyhead! How to Be a Morning Person

Getty Images At 6 am, we’re lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we have some tips to make it …

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11 Scientifically Proven Ways to Boost Metabolism

Getty Images Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we …

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How to Power-Nap Like a Pro

Nodding off during an important work meeting, snoring through a boring lecture, riding the subway to the end of the line after falling asleep on the ride home — these things happen. But avoid being “that” person by adding nap time to that daily routine. Seriously: Catching some (planned) midday Zzz’s can …

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Donald Trump ‘showed Angela Merkel his bedroom’

Donald Trump showed Angela Merkel his bedroom on her most recent visit to Washington, the US ambassador to Germany has claimed. In one of the more bizarre attempts to defend Mr Trump’s personal relations with the German chancellor, Richard Grenell said the president had given her a “very personal” tour …

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How to Say 'No' to Halloween Candy

Getty Images Q: There’s always candy all over my office, especially with Halloween approaching. What can I do to avoid getting fat from it? Try to keep a full, satisfied tummy throughout the day so you aren’t hungry at your desk near the candy–it will be the first thing you …

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