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Tag Archives: Healthy Diet

Fish Oil During Pregnancy Lowers Asthma Risk

Today, about 24 million Americans suffer from asthma symptoms. (1) The condition brings about trouble breathing, coughing, wheezing and is brought on by certain stimuli that irritate the immune system and air passageways, bringing on an asthma attack. In fact, nearly 2 million Americans wind up in the emergency room …

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Butterbur: The Herb that Relieves Allergies, Migraines & More

by Rachael Link, MS, RD Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, sniffling and itchy, uncomfortable eyes are just a few of the irksome side effects that come with the season. If you’re like most, you’ve probably desperately reached for the antihistamines to find quick …

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The Best & Worst Mocktails + 6 Benefits of Mocktails

Many people love the taste of alcoholic cocktails, but they don’t like the many (and I mean MANY) undesirable side effects of alcohol — such as alcohol’s link to breast cancer. That’s where mocktails come in. You can have a drink that’s tasty and feels celebratory but doesn’t leave you with a terrible hangover …

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23 Protein Shake Recipes to Make You Lean & Strong

If you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. But if you can’t stomach eating another steak or cracking one more egg, it might be time to start …

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25 Paleo Diet Recipes

Over the past several years, the Paleo diet has become crazy popular. While I don’t eat a paleo diet, it does have its benefits. Because a Paleo diet is high in good-for-you foods like quality meats, eggs and vegetables while eliminating processed foods, legumes and grains, Paleo diet recipes can be terrific options for those …

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