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Tag Archives: Weight Loss Diet

5 Potential Benefits of Cryotherapy, Including Pain Relief

More than 550,000 whole-body cryotherapy sessions have been performed around the world since 2011. (1) Cryotherapy has become an increasingly trendy “therapy” in recent years in the alternative healthcare space. Even well-known celebrities and athletes, like LeBron James and Shaquille O’Neal, have reported using cryotherapy to support exercise recovery and performance. While …

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Xerosis: How to Get Rid of Dry Skin 5 Natural Ways

During the cold winter months, surveys show that most American adults struggle with excessively dry skin (also known as xerosis). (1) But many people experience dry skin all year round, not just when the outside temperatures dip and humidity levels plummet. This issue is about far more than just cosmetics …

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What Is Insomnia? Symptoms, Causes + 5 Natural Remedies

One of the most common things I hear from my readers is, “Dr. Axe, I can’t sleep.” If you’re one of those people who has trouble falling asleep, you struggle with insomnia, or you wake up frequently during the night, know that these problems are all very common. It’s believed that up to 30–50 …

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Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the …

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Are Black Garlic Benefits Even More than Raw Garlic?

by Rachael Link, MS, RD Once considered a secret ingredient found only on the shelves of specialty markets and on the menus of high-end restaurants, black garlic has recently become a favorite of foodies looking to amp up the flavor and nutritional content of their dishes. This unique ingredient is made …

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