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Tag Archives: Weight Loss Diet

7 Steps to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level …

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What Is Soy Lecithin? 8 Potential Major Benefits

If you read your food labels, I’m sure that you’ve run across the ingredient “soy lecithin” because it’s one of the most widely used food additives on the market today. Soy lecithin is widely accepted in both conventional and health food stores — it’s often used as an ingredient in …

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The Best Sunscreens of 2018 (and Toxic Ones to Avoid)

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With beach season right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer. The …

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