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Tag Archives: Weight Loss Plan

How Shiatsu Massage Reduces Both Stress & Pain

According to the American Massage Therapy Association, between July 2016 and July 2017, surveys reveal that approximately 19–24 percent of adult Americans have had a massage at least once in that one year time frame. (1) Shiatsu massage, which I’m about to tell you all about it, is one of …

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8 High-Sodium Bloat Bombs at Chain Restaurants

  You already know that eating out can be a minefield of too-large portions, deceptive marketing (we see you, 1,000-calorie salads) and the temptation of fried appetizers and rich desserts. Being the savvy diner that you are, you already have strategies for dealing with all of the above. But the sneaky …

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30 Best Quinoa Recipes

If you are looking to spice up your meals, while adding loads of nutrition and texture, it’s time to try nutrition-rich quinoa and the best quinoa recipes out there! Quinoa is a seed that acts like a grain but beats the other grains hands down with a huge kick of nutrition. This hardy, nutrient-dense …

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